Hello.

Work with our professional Nutritionist

Whether you have experienced substance misuse, or more often than not wanting to achieve a new healthy you, we can help.

Attain a healthy weight through your personalised meal plan & tailored fitness activities
Regain a fine healthy eating regime
Build self care through a wellbeing lifestyle
Have a detox from general unhealthy eating habits and start fresh
Refuel your body with vital nutrients as part of your recovery from substance misuse and learn about dietary requirements for your specific addiction
With support and care, learn how to implement and maintain the change.

PLAN 1 - Weight Loss/Gain. 6 weeks

On the report of your goal you will receive a professional customised meal plan and exercise plan tailored to your body. Simply cook and eat according to the plan!

Professional assessment & report of current weight
Daily calorie count for 6 weeks, calculated to your specific body
Calculations of macronutrient requirements for a healthy balanced diet
Meal suggetsions to suit your tastebuds / likes and dislikes / dietary & allergy requirements
Quick, easy and tasty meal ideas to suit your cooking skills and available time
Tailored exercise plan
Guidance on healthy eating
Mindful Eating
Weekly video check-in's and text support & coaching for 6 weeks
2 x Consultations

£200

PLAN 2 - Detox.

10 Days

Help do away with fatigue, sluggishness, bloating, irritated skin, and overall discomfort in the body. Eliminate the accumulation of toxins from additives like artificial sweeteners, colours, flavours and processed foods. 10 Day Detox will set you on your way to a new, healthier you.

Personalised 10 Day Detox Program to facilitate removal of toxin build up from unhealthy foods and diet
meal selections to follow for the 10 day detox duration
Through detox, give your body time to recover and rejuvenate
Detox helps nourish your body and boost your metabolism
Remodel your body for new eating habits and lifestyle change
Text support during the 10 days
2 x Consultations

£100

PLAN 3 - Addiction Recovery & Nutrition.

6 weeks

Nutritional plan calculated and tailored to your specific addiction recovery journey. Help heal your body with the correct nutrients your body requires after substance addiction.

Professional assessment & report of current weight
6 week plan with calculated calorie intake and macronutrients requirement for your specific body
Meals to suit your tastebuds / likes and dislikes / dietary & allergy requirements
Quick, easy and tasty dishes to match your cooking skills and available time
Healthy meals to facilitate your body in your personal addiction recovery
Exercise plan tailored to your abilities and goals
Guidance information on nutritional care for your body during your recovery journey
Mindful Eating
Weekly video check-in and text coaching and support for 6 weeks
2 x Consultations

£250

PLAN 4 - Intense Weight Training & Exercise.

6 weeks

In-depth personalised weight training programs designed around your body and personal goals.

Rigourous 6 week weight training and exercise plan to help you build muscle, gain strength, loose weight.
Personalised according your body measurements and skill set
Weekly video check-in's and text support & coaching
2 x Consultations

£100

Addiction Recovery
& Nutrition

Misuse of alcohol and drugs can cause users to experience nutritional deficiencies and an imbalanced diet.

Unfortunately, when we don’t consume enough vitamins, minerals, and essential amino acids, our physical strength declines, leaving one fatigued, and lethargic.

Imbalanced diets triggered by addiction can negatively impact the users mental health, making one feel depressed, anxious, and overly moody.

A poor diet can weaken the immune system, making one more susceptible to infections, viruses, and diseases.

The objective of Nutritional Therapy...

Is to help heal and nourish the body that may have been damaged by long-term substance abuse. Good nutrition is known to help stabilise mood, relieve symptoms of anxiety or depression, and reduce symptoms of stress.

When the body is adequately nourished, it can help to reduce cravings for drugs or alcohol.

Perhaps one of the most overlooked benefits of nutritional planning in recovery is that eating well encourages self-care, which promotes a healthy lifestyle overall.

The benefits of better nutrition and following a balanced diet include:

Higher energy level
Better focus, longer attention span and concentration
A stronger immune system
Helps repairs damage to organs and tissues
Build self-care habits and create a healthy lifestyle
Reverse nutritional deficits
Improve digestive problems
Reduce depression and anxiety
Improve mental clarity
Enhance brain functionality
Maintain proper metabolic functioning