Specialist in Addiction Therapy & Trauma
Professional Drug & Alcohol Counselling and Treatment
Hello.
Work with our professional Nutritionist
Whether you have experienced substance misuse, or more often than not wanting to achieve a new healthy you, we can help.
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Attain a healthy weight through your personalised meal plan & tailored fitness activities
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Regain a fine healthy eating regime
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Build self care through a wellbeing lifestyle
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Have a detox from general unhealthy eating habits and start fresh
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Refuel your body with vital nutrients as part of your recovery from substance misuse and learn about dietary requirements for your specific addiction
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With support and care, learn how to implement and maintain the change.
Addiction Recovery
& Nutrition
Misuse of alcohol and drugs can cause users to experience nutritional deficiencies and an imbalanced diet.
Unfortunately, when we don’t consume enough vitamins, minerals, and essential amino acids, our physical strength declines, leaving one fatigued, and lethargic.
Imbalanced diets triggered by addiction can negatively impact the users mental health, making one feel depressed, anxious, and overly moody.
A poor diet can weaken the immune system, making one more susceptible to infections, viruses, and diseases.
The objective of Nutritional Therapy...
Is to help heal and nourish the body that may have been damaged by long-term substance abuse. Good nutrition is known to help stabilise mood, relieve symptoms of anxiety or depression, and reduce symptoms of stress.
When the body is adequately nourished, it can help to reduce cravings for drugs or alcohol.
Perhaps one of the most overlooked benefits of nutritional planning in recovery is that eating well encourages self-care, which promotes a healthy lifestyle overall.
The benefits of better nutrition and following a balanced diet include:
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Higher energy level
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Better focus, longer attention span and concentration
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A stronger immune system
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Helps repairs damage to organs and tissues
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Build self-care habits and create a healthy lifestyle
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Reverse nutritional deficits
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Improve digestive problems
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Reduce depression and anxiety
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Improve mental clarity
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Enhance brain functionality
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Maintain proper metabolic functioning